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I thought it would be fun to put the written version of episode 4 of Wholly Empowered, my podcast about holistic health and alternative healing. In this episode I discuss ways you can get the most out of your massage. Hope you enjoy. "Hello. Hello. Welcome to Wholly Empowered. I'm really, really excited about this episode today because we're talking about my specialty. We're talking about massage. This is something I think about a lot. I do a lot. I have , experienced a lot a

Here at Sakalya Massage & Wellness, one of my favorite tools to enhance the healing effects of massage is cupping therapy. This ancient practice has been used for thousands of years in many cultures, and today, it has gained popularity among athletes, bodybuilders, and really anyone who beats up their body. So, if you're looking to relieve deep muscle tension and support recovery this might be the modality for you. What Is Cupping Therapy? Cupping therapy uses specialized cup

Your journey to healing and balance starts here. Hello and welcome! I’m so excited to share that I’m officially starting a blog for Sakalya Massage & Wellness, my massage therapy practice located right here along beautiful Provo River. This space will be a way for me to connect with you, my clients, friends, and community, and to share insights, wellness tips, and behind-the-scenes looks at the different healing modalities I offer. At Sakalya Massage & Wellness, my goal i